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You understand your patterns. So why do they keep repeating?


You may have spent years reflecting, analysing, growing and trying to understand and change yourself.  You know where your patterns come from. You can see the ways they affect your relationships, your choices and how you feel about yourself.  And yet, when it really matters, you can still find yourself responding in ways you wish you could change.


Online Psychotherapy for self-aware women who feel stuck in patterns they understand but struggle to change. 



Tracey Simeonova I BACP Registered Psychotherapist with almost 20 years experience I PGDip Person-Centred Psychotherapy I Online Therapy worldwide



 

About Me

I’m Tracey, the founder of SimeoTherapy and I am very happy to welcome you here.


I’m a therapist with a deep belief that meaningful change is possible, not simply through understanding ourselves more, but through experiencing ourselves differently.

Many of the women I work with are thoughtful, intelligent, successful and deeply self aware. They’ve spent years trying to make sense of themselves and their experiences. They know the origins of their anxieties, relationship patterns or self doubt, yet still find themselves responding in the same ways they wish they could change.


 

For many years, I believed that if I could understand myself more-if I could make sense of the patterns that had developed through my early experiences-it would be enough to free me from them.  I know how disheartening and disappointing it can be to find yourself caught in patterns you understand, yet still feel unable to change...

‘Therapy that is active, collaborative and focused on change’

WORKING WITH ME

Many women arrive in therapy feeling disheartened and frustrated by the gap between insight and change...



WHO I WORK WITH

I work with women who are insightful and self aware,

yet find themselves repeating patterns

they no longer want in their lives...


GETTING STARTED

I offer a free 20 min introductory call. This provides an opportunity for us to meet, discuss what brings you to therapy and explore...


Start your Journey

Taking the first step towards therapy can feel significant and you may have questions about whether this is the right time for you or whether working together feels like the right fit. 

I offer a free 20 minute introductory call, providing an opportunity for us to discuss what brings you to therapy, to explore what you are looking for, to ask any questions and to see if working together feels right for you.

You can contact me by completing the contact form below or by emailing me directly